6 Steps to Alleviate Tinnitus: Unveiling the Mystery Behind Ringing in the Ears

In this comprehensive article, we will delve into the topic of tinnitus, also known as ringing in the ears. Tinnitus can be an extremely distressing condition, capable of driving someone to the brink of insanity. If you have a history of auditory damage, there is a possibility that tinnitus may haunt you later in life.

While researchers have yet to fully comprehend this condition, they have made some significant strides in understanding its mechanisms and identifying potential treatment options. This article will explore two drugs, gabapentin and Klonopin, which have shown promise in improving tinnitus symptoms.

We will also discuss the role of Gaba, an inhibitory neurotransmitter, and its potential impact on tinnitus.

Additionally, we will highlight the relationship between tinnitus and glutamate, another neurotransmitter that stimulates the brain.

Finally, we will explore natural alternatives, including a Gaba precursor called taurine, and provide dietary recommendations to mitigate tinnitus symptoms.

The Enigma of Tinnitus: A Debilitating Condition

Tinnitus, a condition characterized by a persistent ringing or buzzing sound in the ears, remains shrouded in mystery. The medical community has yet to uncover the full extent of its causes and mechanisms.

However, one thing is clear: tinnitus can have a profoundly negative impact on a person’s quality of life. The constant noise, akin to a hypersensitivity of the brain, can be overwhelmingly disruptive and lead to considerable distress.

Unveiling the Mechanisms: The Role of Gaba

Researchers have discovered that certain medications, such as gabapentin and Klonopin, can provide relief for tinnitus sufferers. The key to understanding their effectiveness lies in their shared characteristic: both drugs are Gaba agonists. But what does this mean?

Gaba, short for gamma-aminobutyric acid, is an inhibitory neurotransmitter that plays a crucial role in slowing down the central nervous system.

Considering that tinnitus involves a hypersensitivity of the brain, it stands to reason that the lack of inhibitory factors, or “brake pads,” may be at the heart of the problem.

The Link Between Tinnitus, Gaba, and Glutamate

Fascinating studies have shed light on the connection between tinnitus and imbalances in Gaba and another neurotransmitter called glutamate. Individuals with tinnitus often exhibit reduced levels of Gaba and increased levels of glutamate, which stimulates the brain.

Analogous to a car without brake pads and only an accelerator, tinnitus represents an overcompensation due to an issue within the auditory region of the brain. This overcompensation manifests as a persistent hissing sound, contributing to the distress experienced by those with tinnitus.

Exploring Gaba Supplements: A Natural Approach

Given the association between Gaba imbalances and tinnitus, increasing Gaba levels appears to be a logical step towards alleviating symptoms.

While medications can achieve this, some individuals may prefer natural alternatives due to concerns about potential side effects. Gaba supplements, which are readily available, might seem like a viable option.

However, there is a crucial caveat to consider: Gaba as a supplement cannot cross the blood-brain barrier effectively.

Consequently, its ability to create the desired effect within the brain is limited.

Taurine: The Solution to Gaba Supplementation

Fortunately, there is an alternative compound that holds promise for tinnitus sufferers: taurine. As an amino acid, taurine can convert into Gaba and successfully pass through the blood-brain barrier.

To maximize its effectiveness, it is advisable to consume taurine on an empty stomach to minimize competition from other amino acids. While specific brands are not recommended in this article, further research will guide you in selecting a suitable taurine supplement.

Dietary Considerations: Inhibiting Glutamate

In addition to increasing Gaba levels, it is crucial to inhibit the production of glutamate, the neurotransmitter responsible for stimulating the brain.

Certain foods high in glutamate, such as monosodium glutamate (MSG) and aspartame, have been known to trigger tinnitus symptoms. It is essential to be mindful of these ingredients and minimize their consumption.

MSG, in particular, is pervasive in many foods, including junk foods, fast food, and Chinese cuisine. Additionally, hidden sources of glutamate include hydrolyzed protein, calcium caseinate, yeast extract, textured protein, whey protein, soy protein isolates, and soy sauce.

By being aware of these hidden sources and eliminating them from your diet, you can potentially mitigate tinnitus symptoms.


Tinnitus is a mysterious and distressing condition that can significantly impact a person’s well-being. While researchers continue to unravel the complexities surrounding tinnitus, treatment options such as gabapentin and Klonopin offer hope for relief.

Understanding the role of Gaba and glutamate in the brain provides valuable insights into the mechanisms underlying tinnitus.

For those seeking natural alternatives, taurine supplements offer a potential solution by increasing Gaba levels. Additionally, making informed dietary choices to avoid foods high in glutamate can further aid in managing tinnitus symptoms.

By incorporating these strategies into your daily life, you may find relief from the relentless ringing in your ears that has plagued you for far too long.


Can GABAkines quiet the noise? The GABAA receptor neurobiology and pharmacology of tinnitus – ScienceDirect

Gamma-aminobutyric acid and glutamic acid levels in the auditory pathway of rats with chronic tinnitus: a direct determination using high resolution point-resolved proton magnetic resonance spectroscopy (1H-MRS) – PMC (

Neurotoxins and Tinnitus – Aspartame, MSG & Solutions : Natural Treatment for Tinnitus (

Hidden sources of free glutamate (

Benefits of Taurine: Is Taurine Anti Aging? (

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